Have you ever wondered why you remember certain experiences? We’ve all had billions of experiences throughout our lives and yet, there are some experiences that have left a BIG impact on us. Most often those are the experiences that have shaped how we view ourselves and our lives.

Many times if we’ve had a traumatic experience, because of the intensity of the emotion, it got stored in our nervous system. Sometimes we consciously remember it and sometimes we found a way to numb the pain through alcohol, drugs, food, etc. However, that energy is still stored in our bodies and is filtering our perceptions and points of views today. We often struggle in relationships or cresting the lives we truly desire because of our past hurts and wounds.

We think we’re making conscious choices, but are we really? Where are our choices coming from? They’re coming from what we hold inside, these are our automatic responses, we’re making choices out of what we believe stemming from what “happened” to us long age.

Many of us aren’t aware of this, we try hard to change our behavior consciously, and sometimes we can do it for awhile then “all the sudden” we’re right back where we started. The reason why this happens is because the subconscious is more powerful then the conscious mind. Healing takes place by going inside and seeing where we “truly” confide. It’s shifting that perception and point of view and bringing LOVE to the parts that are hurting.

Many of us don’t want to go into the pain, instead we live in protection mode, we try to keep ourselves from feeling our pain inside. We try to avoid people, places and things that might trigger our wounds inside, keeping us on high alert as we move along this earthly ride. Trying to do so doesn’t mean it’s not there, we’re still seeing life through out pains and wounds whether we feel them or not, get it?

We’re not doing anything bad or wrong, and we’re not bad or wrong, the challenge for most of us is that we were taught that “bad feelings” like sadness, hurt, anger etc. are not okay and we took that as if we’re not okay for having those feelings.

So, instead we hide behind a mask, trying to look like we’re okay, but deep inside we’re not, we’re hurting, we’re in pain. We’re trying to be someone who we think we should be, but doing so we’re living in misery.

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Oh my LOVES, if this is you, you’re not alone, many of us have experienced this too. As children we’re forming our beliefs, our blue print per sey, and this blue print, our bio in this earthly play. Until that energy is healed/shifted in our nervous system, we’ll keep living from our past hurts and wounds or avoiding them with substances or self abuse.

Many of us say that we LOVE ourselves, but do we really? Loving ourselves is allowing everything we’re feeling. It’s not saying “I’m gonna think a better thought when we’re feeling sad or mad.” Imagine the younger you in front of you, and you’re telling them to “stop crying, don’t be angry, put a smile on your face.” Is that really helping them to feel okay. Nope, what you’re doing is telling them to store that energy inside. Energy needs to flow, if it doesn’t it creates blockages in our system, which can create illness, disease, headaches, body aches, etc.

Self LOVE is self LOVE, it’s being with ourselves in loving ways, it’s allowing our feelings to flow naturally today. It’s seeing that even if people don’t agree with the ways we choose to be, that we’re still okay, we don’t need to follow other people’s ways. This might feel a bit lonely at times, but hey, to me, it’s better to live in integrity then to try to get LOVE and approval from a “body.”

May you find peace inside of you today, may you be gentle with yourself in every way.
May you know who you truly are, a beautiful light of LOVE, you’re a gift sent from heaven above.

Loving you beautiful souls