People pleasing is a survival strategy that many of us started doing when we were children. We’re not bad or wrong for creating it, in fact, we’re pretty damn smart, in a sense we needed to, it’s how we got our needs met for love, acceptance and safety.
Some of the reasons why […]
Do you ever second guess yourself and what you came here to do? If this is you, I get it, I’ve been there too. Why do we do this, when each of us have our own divine purpose?
We came here to shine in our unique way, and bring forth something new to this […]
Have you ever heard the expression “Don’t be fooled by appearances?” We’re taught that when we see it we’ll believe it, then we’re taught when we believe it then we’ll see it. But how many times have things happened in your life without you believing it or even visualizing it, a “surprise” seemed to come […]
What’s really happening when we’re triggered by someone or something? Sometimes we get mad at the person or the situation, but what’s really happening is we’re responding from patterns of habituation and past hurts and wounds that we never dealt with.
Nothing has meaning on it’s own, we give it meaning and how we […]
Have you ever felt guilty for something? Perhaps you felt bad about saying something that you really wanted to say and then the person you said that to got mad at you.
One of my life lessons is around guilt. Ya see, I grew up in a family where it wasn’t okay to say […]
Do you have a hard time making decisions? I know, urgghhhh right? What’s really going on, just decide eh? Well, if it were that easy many people would.
Perhaps we made a “a wrong choice” in the past and we got in trouble for it or it didn’t turn out the way we wanted it […]
Do you struggle with loving yourself? If so, would you like to stop struggling and start loving?
For over 23 years I was in and of numerous hospitals and treatment centers struggling with severe anorexia and other eating disorders, depression, anxiety, self harm, being suicidal, hating myself, and hating life. Nothing changed until I […]
Experiencing depression can feel like we’re living in a fog, we’ve lost hope, there’s an empty feeling inside and we just want to run and hide.
Sometimes we find a way to numb our pain or fill our emptiness with food, drugs or alcohol. By doing so we feel good at the beginning, until […]
3D, 4D, 5D, 6D, forget the D’s, how FREE do you want to BE? What is your soul saying about your life in this earthly game? Who do you KNOW yourself to BE and how do you want to experience your earthly reality?
Activate that part of you, who is powerful, strong and knows […]
Have you ever heard the expression “Ya gotta want it bad enough?” This isn’t about “forcing” it’s about having the knowing deep in your heart that “This is for me.”
No matter how long it takes, no matter how many obstacles occur along the way, no matter how many rejections or how many people judge […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
_____________________________________Debra’s Blog
- How to Connect With Your Truth
- How to Experience True Healing
- Waking up to your authentic expression, a poem written through me
- How To Heal From People Pleasing
- Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey?
- Do You Struggle With An Eating Disorder(s)?