Currently viewing the tag: "spiritual healing"
It’s easy to “BE here now” when we’re in meditation
But what about in our waking state in this earthly dimension?
When our minds are reacting to the appearances we see,
And creating a reality based on our programming.
When we have an over active nervous system,
From carrying past […]
People pleasing is a survival strategy that many of us started doing when we were children. We’re not bad or wrong for creating it, in fact, we’re pretty damn smart, in a sense we needed to, it’s how we got our needs met for love, acceptance and safety.
Some of the reasons why […]
Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey? Are you someone who’s read all the self help books, gone years to talk therapy but nothing seems to be changing?
If this is you, I get it, that was me too and I started […]
Do you struggle with an eating disorder(s); whether it be anorexia, bulimia, over eating, or even compulsive exercise?
I struggled with all the above, when I was a child I constantly ate to cope with being screamed at and to soothe my loneliness and uncomfortable feelings + I was teased for being fat and […]
Do you ever wonder what creates anxiety and why so many people are anxious?
Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still “running.”
It’s a “trance” that we fall into when […]
Have you ever heard the expression “arrested development?”
Have you ever wondered why many of us, during our adolescence start to experience a “major challenge?”
This is when we start smoking, drinking alcohol, doing drugs, experience eating disorders, self harming and/or experiencing things like depression and anxiety.
Why is this? It’s a […]
Anxiety is a response that comes from our nervous system; telling ourselves to just calm down just makes it worse and judgment often occurs.
Sure, we can do deep breathing to help our bodies come back into harmony, but until we understand what’s creating the anxiety and bring compassion, LOVE and a new understanding […]
Emotional regulation is the ability to “manage/respond to” our emotions rather than our emotions “managing” us.
What does that mean? Human beings are stimulus response machines, something happens and we re-act/respond according to our “conditioned feelings” that relates to the situation that’s happening.
We don’t do this consciously, it’s an automatic mechanism stemming from […]
Why are we so afraid to feel “unpleasant” feelings today. We wouldn’t if we weren’t told that they were bad or wrong or that we were bad or wrong for having them.
It’s all energy, we say what things mean and what we say things mean, determines how we’ll experience our life journey. Did ya […]
Have you ever been in LOVE? I know it’s such a GREAT feeling eh? We feel like we’re on top of the world, we feel like we CAN do anything, we feel invincible, unstoppable, everything seems possible.
There’s orgasmic energy running through our bodies, even if we’re not having sex with our “hottie.” What’s […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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