Currently viewing the tag: "shifting beliefs"

No Pain, No Gain

Have you ever heard the expression “No pain, no gain?” That infers that we need to experience or create pain in order for us to learn and grow and since we’re here to learn and grow, then if we’re believing that, guess what we’re creating in our reality?

Are ya aware that we learn and […]

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How To Deal With Mis-Understandings

Sometimes a clear understanding from the giver becomes a misunderstanding from the receiver. What do I mean by this you might be asking? Well, say you ask someone to go out to dinner and they said that they were busy and you got upset. Why did you get upset, they’re just busy right? Here’s […]

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Letting Go Of Control And Living In The Flow

Whenever I share my story about my journey with anorexia to nurses and groups the question I always get is “Isn’t it about control?” I think that’s such a great question and my response is “Aren’t we all trying to control our lives?” We try to hold things together, we think that we know […]

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What We’re Looking At, We’re Looking From

Have you ever heard the expression “What we’re looking at we’re looking from or looking through?” There’s a a lot of truth to this. We see the world as we are, not as it is. Well, we describe what we see by what we believe and this is how we create our reality, get […]

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Healing Is A Process

I once had a client say to me “This isn’t working, I’m feeling worse not better.” To this I said, “that’s great, that stuff that’s in ya is now ready to be released, LOVED and healed.” After A few more sessions he began to LOVE himself unconditionally and really set himself free and now […]

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The Benefits of LOVING Ourselves

Are you ready to have an even deeper LOVE affair with yourself? What you say? “I already LOVE myself.” Ya, I know, I do too and I could also use some more loving, how about you?

Why is Self LOVE so important. Well, let’s look at the benefits of loving ourselves, are ya […]

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Finding What Works For You

Have you ever gone to a seminar, read a book, signed up for a coaching program etc. to “succeed” in the ways that these people are teaching? You’ve followed their guidance but your life isn’t how you thought it would be by doing so, or maybe it is. However, to keep to the intention […]

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