Whenever I share my story about my journey with anorexia to nurses and groups the question I always get is “Isn’t it about control?” I think that’s such a great question and my response is “Aren’t we all trying to control our lives?” We try to hold things together, we think that we know […]
Have you ever heard the expression “What we’re looking at we’re looking from or looking through?” There’s a a lot of truth to this. We see the world as we are, not as it is. Well, we describe what we see by what we believe and this is how we create our reality, get […]
There’s so much more going on then what we’re seeing and there’s more of us then who we perceive ourselves to BE. Us humans get so damn impatient, we want what we want when we want ti. I get it, I catch myself falling into this trap too and when I do I remind […]
Have you ever said that you’ll do something and then you didn’t follow through? For instance you might have said “Tomorrow I’ll start my diet, exercise more, stop smoking, stop drinking, stop over-eating, call that person I want to connect with etc. Why didn’t you follow through? What came up for you? Was it […]
Have you ever had a feeling that was urgghhhhh, soooooo fricken intense or not so intense but uncomfortable? To name a few feelings are anxiety, depression, anger, sadness, ya know all those feelings we “LOVE to feel.”
The pharmaceutical companies make billions of dollars each year on anti-depressants, pain killers, etc. because many […]
Do you say affirmations? Do you visualize your ideal life, dream, goal or desire? Do you believe it’s possible? It is and……. it happens more easily when we’re aligned with the truth inside. You might be thinking “I am aligned, I feel it, I know it to be true.” I get it, I’ve said […]
Have you ever had a desire? I know, kinda a funny question eh? Where do our desires come from? Why do we each have different desires? Desires come from a place inside showing us what’s right for us on this earthly ride. However, us humans tend to get in the way and try to […]
What’s the best thing that can happen? Have you ever asked yourself this question? Most often when we start something new and we’re stepping into the unknown our mind automatically searches for things that happened in the past that might have been similar and either it worked out or it didn’t. If it didn’t, […]
Have you ever heard the expression “Where attention goes energy flows.” This is true and, or BUTT, yes but, if an issue arises, don’t ya think it’s getting your attention for a reason? Many people are in so much fear to look at issues when they arise or feel what they call “Uncomfortable feelings” […]
Do you base your value on your looks or what you have? I think most of us do, I did too. We’re taught that we’re “important and lovable” if we’re beautiful, have an amazing body or if we have a lot of success, fame or fortune. All these outer reasons often keeps us from […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
_____________________________________Debra’s Blog
- How to Connect With Your Truth
- How to Experience True Healing
- Waking up to your authentic expression, a poem written through me
- How To Heal From People Pleasing
- Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey?
- Do You Struggle With An Eating Disorder(s)?