We’ll always act in accordance with who we believe ourselves to be, we’re not our addictions, depression, illness, pain or anxiety, those are just symptoms we’re having.
The problems arise when we start to identify with what we’re experiencing instead of noticing them as a blessing. Yes, everything we experience is serving and if it’s […]
What’s really happening when we’re triggered by someone or something? Sometimes we get mad at the person or the situation, but what’s really happening is we’re responding from patterns of habituation and past hurts and wounds that we never dealt with.
Nothing has meaning on it’s own, we give it meaning and how we […]
Have you ever felt guilty for something? Perhaps you felt bad about saying something that you really wanted to say and then the person you said that to got mad at you.
One of my life lessons is around guilt. Ya see, I grew up in a family where it wasn’t okay to say […]
Do you have a hard time making decisions? I know, urgghhhh right? What’s really going on, just decide eh? Well, if it were that easy many people would.
Perhaps we made a “a wrong choice” in the past and we got in trouble for it or it didn’t turn out the way we wanted it […]
With all the self help books, programs and workshops why isn’t everyone able to create the life they desire? Why is it challenging for one person to “manifest” money or the things they want and for someone else it’s easy peasy?
Is it luck or/and part of their journey? Perhaps, however, there’s so much more […]
Anorexia, bulimia, compulsive eating and compulsive exercise, are these friends or enemies? Some might say an enemy, but if that we’re true, why would we hold on so tight?
At age 14 I was diagnosed with anorexia and bulimarexia and at age 15 I entered my first treatment center weighing 80 pounds. For the […]
Are you ready to move beyond the reward/punishment game? From our earliest years we’re taught “If you’re good you’ll get the reward, if you’re bad, you’ll be punished.” Follow my rules and I’ll LOVE you, don’t follow my rules and I won’t LOVE you.”
This is how this world’s set up and it conditions us […]
What dose it mean to “trust the process?” This is something we hear all the time eh? We hear it but what do we do, some of us still try to control our worldly view. Trusting the process means that we trust that where we are today is perfect for our journey in this earthly […]
Have you ever heard the expression “God does for us what we can’t do for ourselves.” Why is this? So often we get stuck in our ways, we’ve become comfortable with ourselves and life and we don’t want to change. Urggghhhh, I know, right?
Many of us stay in relationships or at jobs that we’ve […]
Have you ever read or wrote something a week, a month, a year or many years ago, it’s something you knew and then you read it recently and now you KNOW?
This is how we expand in consciousness. The seed gets planted, it opens us up, however, we’re not quite in alignment with it. As […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
_____________________________________Debra’s Blog
- How to Connect With Your Truth
- How to Experience True Healing
- Waking up to your authentic expression, a poem written through me
- How To Heal From People Pleasing
- Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey?
- Do You Struggle With An Eating Disorder(s)?