Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey? Are you someone who’s read all the self help books, gone years to talk therapy but nothing seems to be changing?
If this is you, I get it, that was me too and I started […]
I remember when I first became consciously aware of my body, I didn’t like it, I projected all of my negative feelings onto it and slowly destroyed it bit by bit.
I constantly ate as a child and I was teased for being fat and ugly. Then at age 15 I became anorexic and starved […]
Why are we so afraid to feel “unpleasant” feelings today. We wouldn’t if we weren’t told that they were bad or wrong or that we were bad or wrong for having them.
It’s all energy, we say what things mean and what we say things mean, determines how we’ll experience our life journey. Did ya […]
Have you ever heard the expression “Don’t be fooled by appearances?” We’re taught that when we see it we’ll believe it, then we’re taught when we believe it then we’ll see it. But how many times have things happened in your life without you believing it or even visualizing it, a “surprise” seemed to come […]
We’ll always act in accordance with who we believe ourselves to be, we’re not our addictions, depression, illness, pain or anxiety, those are just symptoms we’re having.
The problems arise when we start to identify with what we’re experiencing instead of noticing them as a blessing. Yes, everything we experience is serving and if it’s […]
Have you ever wanted something, but ya just didn’t see it happening? I know, urgghhh, that can be frustrating eh? We set a goal, we have a dream and we want it NOW to BE seen, but we forget that it’s about the journey, our souls growth and learning.
Jumping to step 10 before we […]
Where do our feelings come from? Are we consciously choosing them or are they “automatic?” Are they a response to what we’re seeing or do they come from what we’re believing? I know, I’m getting ya thinking eh?
Did you know that our thoughts and feelings are coming from our programming, conditioned/automatic responses to certain […]
First and foremost be easy and gentle with yourself and treat yourself as if you were the most Beautiful, Valuable and precious person in the world, because YOU are.
Life is a process, if you experience a challenge or negative feeling, be easy on you and remember that how you relate to yourself while going […]
Experiencing depression can feel like we’re living in a fog, we’ve lost hope, there’s an empty feeling inside and we just want to run and hide.
Sometimes we find a way to numb our pain or fill our emptiness with food, drugs or alcohol. By doing so we feel good at the beginning, until […]
Have you ever heard the expression “Ya gotta want it bad enough?” This isn’t about “forcing” it’s about having the knowing deep in your heart that “This is for me.”
No matter how long it takes, no matter how many obstacles occur along the way, no matter how many rejections or how many people judge […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
_____________________________________Debra’s Blog
- How to Connect With Your Truth
- How to Experience True Healing
- Waking up to your authentic expression, a poem written through me
- How To Heal From People Pleasing
- Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey?
- Do You Struggle With An Eating Disorder(s)?