Currently viewing the tag: "how to walk through fear"

How To Break Out Of Our Automatic Responses

Have you ever kept doing the same thing even though you know it isn’t serving you to do so? Perhaps you’re caught in an addiction to food, drugs, alcohol or smoking. Or perhaps you’ve broken up with your lover and you keep going back to them because it’s familiar or you don’t want to […]

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Letting Go Of Control And Living In The Flow

Whenever I share my story about my journey with anorexia to nurses and groups the question I always get is “Isn’t it about control?” I think that’s such a great question and my response is “Aren’t we all trying to control our lives?” We try to hold things together, we think that we know […]

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Do You Have A Hard Time Asking For What You Want?

Do you have a hard time asking for help or things that you want? I sure did because of the energy that was running my consciousness. When I was a child, whenever I asked for something I was told that I asked for too much and it seemed to make my parents mad at […]

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