Do you struggle with an eating disorder(s); whether it be anorexia, bulimia, over eating, or even compulsive exercise?
I struggled with all the above, when I was a child I constantly ate to cope with being screamed at and to soothe my loneliness and uncomfortable feelings + I was teased for being fat and […]
Did you know that the root cause of suffering for many human beings is believing that something’s wrong with you and me?
Psychiatrists and therapists offices are filled with people who are carrying this “false belief” most often stemming from childhood experiences like trauma, hurt and pain, doctors labeling us with depression or […]
We all have that critical and judgmental voice who tells us that we’re not good enough, smart enough, pretty enough, etc. It criticizes, judges and tells us we don’t do anything right.
It calls us stupid, it compares us to other people, it speaks harshly to us about ourselves and about our bodies. It […]
What is fear? What is anxiety? They’re automatic responses coming from subconscious programming. Our bodies are having a re-action to an internal dissatisfaction.
Most often we’re not in control of what our bodies do, our heart races and/or our bodies shake; we’re having an internal debate.
What does that mean? What’s happening internally is we’re […]
If you have a vision, that vision was planted in you by the divinity, it’s yours to bring to this earthly reality. Water it, nurture it, pull out the weeds, ya know, those limiting beliefs.
That vision isn’t just for the world, it’s for you too, it’s to get to know more of amazing YOU. […]
Experiencing depression can feel like we’re living in a fog, we’ve lost hope, there’s an empty feeling inside and we just want to run and hide.
Sometimes we find a way to numb our pain or fill our emptiness with food, drugs or alcohol. By doing so we feel good at the beginning, until […]
One of the biggest epiphanies/healing opportunities for me was when I realized that I didn’t have to suffer to prove anything. What? Suffer to prove something? Yep, many times we think that trying to prove something means achieving more money, fortune, success and fame and this can be, but the purpose of this article is […]
Never, ever, ever let a human diagnosis or an idea limit you. There’s so much more going on then what we’re seeing, by doing the inner healing, we can have a Divine revealing.
Dontcha give up if you’ve been diagnosed with an illness, been struggling with an addiction to food, drugs, alcohol, cigarettes etc. […]
If you’re struggling with an addiction, depression, illness or having a challenging time creating the life that you desire, know that it’s not your fault, you’ve done nothing wrong and there isn’t anything wrong with you.
Many times we’ve unconsciously picked up ideas and created behaviors and symptoms that were beyond our conscious control. Our […]
How do you know if it’s a “good” or “bad” thing; can you really see the bigger picture? What are you basing good or bad on? Are you saying that if things go “your” way then they’re good and if they don’t then they’re bad? What would happen if you dropped the labels and […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
_____________________________________Debra’s Blog
- How to Connect With Your Truth
- How to Experience True Healing
- Waking up to your authentic expression, a poem written through me
- How To Heal From People Pleasing
- Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey?
- Do You Struggle With An Eating Disorder(s)?