Currently viewing the tag: "how to find inner peace"
We all have that critical and judgmental voice who tells us that we’re not good enough, smart enough, pretty enough, etc. It criticizes, judges and tells us we don’t do anything right.
It calls us stupid, it compares us to other people, it speaks harshly to us about ourselves and about our bodies. It […]
Emotional regulation is the ability to “manage/respond to” our emotions rather than our emotions “managing” us.
What does that mean? Human beings are stimulus response machines, something happens and we re-act/respond according to our “conditioned feelings” that relates to the situation that’s happening.
We don’t do this consciously, it’s an automatic mechanism stemming from […]
Our heartfelt dreams and goals are supposed to seem impossible, they’re helping us heal, learn and grow, we wouldn’t have the dream if it wasn’t right for our earthly show.
The key is to NOT give up so early if something “wrong” happens on our journey. We often try to control through planning, strategizing and […]
There’s a sweet and precious little child in you and me, that wants to BE accepted and LOVED unconditionally. It’s in those times when we’re feeling hurt or sad, angry or mad that our little child is saying “I want and need your loving.”
If we push aside how we’re feeling, then our inner child […]
What is fear? What is anxiety? They’re automatic responses coming from subconscious programming. Our bodies are having a re-action to an internal dissatisfaction.
Most often we’re not in control of what our bodies do, our heart races and/or our bodies shake; we’re having an internal debate.
What does that mean? What’s happening internally is we’re […]
Do you ever second guess yourself and what you came here to do? If this is you, I get it, I’ve been there too. Why do we do this, when each of us have our own divine purpose?
We came here to shine in our unique way, and bring forth something new to this […]
Perhaps we’re making things harder than they need to be. Why do we do this? Our conditioning. We’re trained out of our natural way of BEing and we follow what others are doing, so we can fit in and be accepted by our family, friends and society.
By doing so, we’re trying to be someone […]
Do you struggle with loving yourself? If so, would you like to stop struggling and start loving?
For over 23 years I was in and of numerous hospitals and treatment centers struggling with severe anorexia and other eating disorders, depression, anxiety, self harm, being suicidal, hating myself, and hating life. Nothing changed until I […]
Have you ever wondered why you remember certain experiences? We’ve all had billions of experiences throughout our lives and yet, there are some experiences that have left a BIG impact on us. Most often those are the experiences that have shaped how we view ourselves and our lives.
Many times if we’ve had a traumatic […]
Challenges are GREAT, we’re healing the inner debate, so CELEBRATE! Ya might be thinking “what the F……. is this girl talking about? I don’t like challenges they suck.” Ya, I understand, i’ve felt that way too, because when we’re going though it, it might not feel good, however, they’re helping us heal, they’re helping us […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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