Currently viewing the tag: "how to feel safe"

Letting Go Of Control And Living In The Flow

Whenever I share my story about my journey with anorexia to nurses and groups the question I always get is “Isn’t it about control?” I think that’s such a great question and my response is “Aren’t we all trying to control our lives?” We try to hold things together, we think that we know […]

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How Do We Lose Touch With Our Center

How do we lose touch with our center? We become identified with the outside world, we start to believe that what we have or do and our thoughts, feelings and behaviors are who we are. We get lost in the world of identity, illusion and confusion and we fall into the trap of the […]

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Self Awareness

Are you aware of why you say what you say, feel what you feel and do what you do? Most of us aren’t, we’re just going about our day in an automatic, habitual way. Responding and reacting to our situations from what we’ve learned in the past and how we’ve created “safety.” We numb […]

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What Do You Base Your Value On?

Do you base your value on your looks or what you have? I think most of us do, I did too. We’re taught that we’re “important and lovable” if we’re beautiful, have an amazing body or if we have a lot of success, fame or fortune. All these outer reasons often keeps us from […]

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Flow With The Changes Of The Season

Why does change seem to be so challenging for many of us? Well, here’s my point of view; change is death in a sense, and as humans that’s the most frightening thing we can experience. However, for our soul, it’s the most exciting. Change is natural, there’s a constant death and re-birth happening in, […]

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