Currently viewing the tag: "how to experience inner peace"
Do you ever wonder what creates anxiety and why so many people are anxious?
Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still “running.”
It’s a “trance” that we fall into when […]
Did you know that the root cause of suffering for many human beings is believing that something’s wrong with you and me?
Psychiatrists and therapists offices are filled with people who are carrying this “false belief” most often stemming from childhood experiences like trauma, hurt and pain, doctors labeling us with depression or […]
Anxiety is a response that comes from our nervous system; telling ourselves to just calm down just makes it worse and judgment often occurs.
Sure, we can do deep breathing to help our bodies come back into harmony, but until we understand what’s creating the anxiety and bring compassion, LOVE and a new understanding […]
Emotional regulation is the ability to “manage/respond to” our emotions rather than our emotions “managing” us.
What does that mean? Human beings are stimulus response machines, something happens and we re-act/respond according to our “conditioned feelings” that relates to the situation that’s happening.
We don’t do this consciously, it’s an automatic mechanism stemming from […]
I remember when I first became consciously aware of my body, I didn’t like it, I projected all of my negative feelings onto it and slowly destroyed it bit by bit.
I constantly ate as a child and I was teased for being fat and ugly. Then at age 15 I became anorexic and starved […]
YAY!!!!!! Let’s only think “good” thoughts today. Are you kidding me? That’s a fear based teaching that promotes spiritual bypassing. Not only that, if we’re feeling sad, angry, depressed etc. and we just think a better thought, or we get busy to NOT feel our feelings, that’s not self LOVE, that’s self denial.
Those […]
Why is the idea of feeling pain so hard for many people? I think it’s harder and takes more energy to protect ourselves then to allow ourselves to feel it. Many of us use drugs, drink alcohol, get into relationships so we don’t have to feel alone, smoke, over eat try to accumulate stuff […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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