Have you ever been afraid do something or ask for something you wanted?
Where does this fear come from? What’s the big deal about how “they” respond?
If you’re like me, or should I say; how I used to be, if they said “no” you took it personally and believed there was something wrong […]
How did we move so far away from our deepest truth? Trying to get others to LOVE and approve of me and you. We were taught this way of being, when we were young and naive. We were told which behaviors, thoughts and feelings were okay and which ones were not acceptable to be expressed […]
Where do our feelings come from? Are we consciously choosing them or are they “automatic?” Are they a response to what we’re seeing or do they come from what we’re believing? I know, I’m getting ya thinking eh?
Did you know that our thoughts and feelings are coming from our programming, conditioned/automatic responses to certain […]
What’s really happening when we’re triggered by someone or something? Sometimes we get mad at the person or the situation, but what’s really happening is we’re responding from patterns of habituation and past hurts and wounds that we never dealt with.
Nothing has meaning on it’s own, we give it meaning and how we […]
Do you struggle with loving yourself? If so, would you like to stop struggling and start loving?
For over 23 years I was in and of numerous hospitals and treatment centers struggling with severe anorexia and other eating disorders, depression, anxiety, self harm, being suicidal, hating myself, and hating life. Nothing changed until I […]
First and foremost be easy and gentle with yourself and treat yourself as if you were the most Beautiful, Valuable and precious person in the world, because YOU are.
Life is a process, if you experience a challenge or negative feeling, be easy on you and remember that how you relate to yourself while going […]
Have you ever heard the expression “Ya gotta want it bad enough?” This isn’t about “forcing” it’s about having the knowing deep in your heart that “This is for me.”
No matter how long it takes, no matter how many obstacles occur along the way, no matter how many rejections or how many people judge […]
Never, ever, ever let a human diagnosis or an idea limit you. There’s so much more going on then what we’re seeing, by doing the inner healing, we can have a Divine revealing.
Dontcha give up if you’ve been diagnosed with an illness, been struggling with an addiction to food, drugs, alcohol, cigarettes etc. […]
Have you ever heard the expression “No pain, no gain?” That infers that we need to experience or create pain in order for us to learn and grow and since we’re here to learn and grow, then if we’re believing that, guess what we’re creating in our reality?
Are ya aware that we learn and […]
YAY!!!!!! Let’s only think “good” thoughts today. Are you kidding me? That’s a fear based teaching that promotes spiritual bypassing. Not only that, if we’re feeling sad, angry, depressed etc. and we just think a better thought, or we get busy to NOT feel our feelings, that’s not self LOVE, that’s self denial.
Those […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
_____________________________________Debra’s Blog
- How to Connect With Your Truth
- How to Experience True Healing
- Waking up to your authentic expression, a poem written through me
- How To Heal From People Pleasing
- Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey?
- Do You Struggle With An Eating Disorder(s)?