Currently viewing the tag: "healing from an eating disorder"

Letting Go Of Control And Living In The Flow

Whenever I share my story about my journey with anorexia to nurses and groups the question I always get is “Isn’t it about control?” I think that’s such a great question and my response is “Aren’t we all trying to control our lives?” We try to hold things together, we think that we know […]

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What We’re Looking At, We’re Looking From

Have you ever heard the expression “What we’re looking at we’re looking from or looking through?” There’s a a lot of truth to this. We see the world as we are, not as it is. Well, we describe what we see by what we believe and this is how we create our reality, get […]

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Self Awareness

Are you aware of why you say what you say, feel what you feel and do what you do? Most of us aren’t, we’re just going about our day in an automatic, habitual way. Responding and reacting to our situations from what we’ve learned in the past and how we’ve created “safety.” We numb […]

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Your Uniqueness Is A Gift, Let It Shine Through

What does it mean to let our uniqueness shine through? To me it’s a way to truly be free, to let our energy flow naturally and live in our authenticity.

Why would we want to do this? That’s a great question. We all have ideas, concepts and beliefs we’ve picked up along the way […]

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The Benefits of LOVING Ourselves

Are you ready to have an even deeper LOVE affair with yourself? What you say? “I already LOVE myself.” Ya, I know, I do too and I could also use some more loving, how about you?

Why is Self LOVE so important. Well, let’s look at the benefits of loving ourselves, are ya […]

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What Do You Base Your Value On?

Do you base your value on your looks or what you have? I think most of us do, I did too. We’re taught that we’re “important and lovable” if we’re beautiful, have an amazing body or if we have a lot of success, fame or fortune. All these outer reasons often keeps us from […]

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Feeling Different

“Why do I feel so different from others?” Have you ever had that thought? I’ve felt like this my whole life, however, today I embrace the outer uniqueness in all of us, knowing that we’re all made of the same Loving energy inside. I didn’t always though, from my earliest memory I felt that […]

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