Currently viewing the tag: "freedom"
Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey? Are you someone who’s read all the self help books, gone years to talk therapy but nothing seems to be changing?
If this is you, I get it, that was me too and I started […]
Do you struggle with an eating disorder(s); whether it be anorexia, bulimia, over eating, or even compulsive exercise?
I struggled with all the above, when I was a child I constantly ate to cope with being screamed at and to soothe my loneliness and uncomfortable feelings + I was teased for being fat and […]
Have you ever decided to try something new like getting into a new relationship or doing something that would help you experience success in your career/mission or offer you more vibrant health and well-being and you were able to follow through for a bit, but then you stopped? Was this self-sabotage? Was it procrastination?
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We all have that critical and judgmental voice who tells us that we’re not good enough, smart enough, pretty enough, etc. It criticizes, judges and tells us we don’t do anything right.
It calls us stupid, it compares us to other people, it speaks harshly to us about ourselves and about our bodies. It […]
I’m finally beginning to understand more and more about why people are afraid to feel and/or express their “negative” or even sad or angry feelings, it’s because they don’t feel safe and/or social consequences are “at stake.”
If we’ve had traumatic experiences along the way, then those traumatic experiences are most likely “attached” to our […]
Emotional regulation is the ability to “manage/respond to” our emotions rather than our emotions “managing” us.
What does that mean? Human beings are stimulus response machines, something happens and we re-act/respond according to our “conditioned feelings” that relates to the situation that’s happening.
We don’t do this consciously, it’s an automatic mechanism stemming from […]
There’s a lot of talk around healing trauma lately, why? Because it’s probably the most important part of the journey. We’re not free until we heal the inner debris.
Many of us are at war inside and we don’t know why. The was is because of the trauma hurt and pain we’re carrying that we […]
I remember when I first became consciously aware of my body, I didn’t like it, I projected all of my negative feelings onto it and slowly destroyed it bit by bit.
I constantly ate as a child and I was teased for being fat and ugly. Then at age 15 I became anorexic and starved […]
Why are we so afraid to feel “unpleasant” feelings today. We wouldn’t if we weren’t told that they were bad or wrong or that we were bad or wrong for having them.
It’s all energy, we say what things mean and what we say things mean, determines how we’ll experience our life journey. Did ya […]
There’s a sweet and precious little child in you and me, that wants to BE accepted and LOVED unconditionally. It’s in those times when we’re feeling hurt or sad, angry or mad that our little child is saying “I want and need your loving.”
If we push aside how we’re feeling, then our inner child […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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