Currently viewing the tag: "eating disorders"

Are you ready to move beyond reward/punishment?

Are you ready to move beyond the reward/punishment game? From our earliest years we’re taught “If you’re good you’ll get the reward, if you’re bad, you’ll be punished.” Follow my rules and I’ll LOVE you, don’t follow my rules and I won’t LOVE you.”

This is how this world’s set up and it conditions us […]

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When we open our spiritual eyes, we’ll see, where we are is perfect for our life journey

Have you ever wondered why some people are able to follow their dreams and create an amazing life while others struggle?

Hold on my LOVES, so often we judge by appearances, we think “If only I had that, then I would BE happy.” We see the glitz and glamour, but what we don’t see is […]

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Are you living as the real YOU?

Have you ever said “I know that the things I’m doing and the ways that I’m feeling about myself and life isn’t who I know mySELF to be?” Hey, you’re probably right. In order to get to know ourSELVES, we need to look at our conditioning and see if it resonates with our inner BEing, […]

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Letting Go Of Control And Living In The Flow

Whenever I share my story about my journey with anorexia to nurses and groups the question I always get is “Isn’t it about control?” I think that’s such a great question and my response is “Aren’t we all trying to control our lives?” We try to hold things together, we think that we know […]

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What We’re Looking At, We’re Looking From

Have you ever heard the expression “What we’re looking at we’re looking from or looking through?” There’s a a lot of truth to this. We see the world as we are, not as it is. Well, we describe what we see by what we believe and this is how we create our reality, get […]

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What’s The Best That Can Happen?

What’s the best thing that can happen? Have you ever asked yourself this question? Most often when we start something new and we’re stepping into the unknown our mind automatically searches for things that happened in the past that might have been similar and either it worked out or it didn’t. If it didn’t, […]

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Where Attention Goes, Energy Flows

Have you ever heard the expression “Where attention goes energy flows.” This is true and, or BUTT, yes but, if an issue arises, don’t ya think it’s getting your attention for a reason? Many people are in so much fear to look at issues when they arise or feel what they call “Uncomfortable feelings” […]

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Is The Way That You’re Living The Real YOU?

Have you ever had that “aha” moment where you felt “Fricken eh, the way that I’m living isn’t the real me?” Perhaps you’re caught in addictive behaviors, feeling depressed, treating yourself badly, not living up to your fullest potential etc. I’ve had the awareness quite a few times that I wasn’t living in alignment […]

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What Are Your Hidden Excuses?

Have you ever heard the expression “If you want something bad enough you’ll find a way, otherwise you’ll find an excuse?” This is really powerful, read it again and notice how you feel. Notice the first thing that comes to mind when you read it. Many times our excuses can be subconscious (out of […]

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Finding What Works For You

Have you ever gone to a seminar, read a book, signed up for a coaching program etc. to “succeed” in the ways that these people are teaching? You’ve followed their guidance but your life isn’t how you thought it would be by doing so, or maybe it is. However, to keep to the intention […]

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