Currently viewing the tag: "depression"
Anxiety is a response that comes from our nervous system; telling ourselves to just calm down just makes it worse and judgment often occurs.
Sure, we can do deep breathing to help our bodies come back into harmony, but until we understand what’s creating the anxiety and bring compassion, LOVE and a new understanding […]
Some of us grew up in families where our feelings and what we were experiencing were denied or pushed aside, what some people “gaslighting.”
What is that? When someone, often our caregivers/parents, sows seeds of doubt in our minds that make us question our own sense of personal truth and reality. They did a good […]
Emotional regulation is the ability to “manage/respond to” our emotions rather than our emotions “managing” us.
What does that mean? Human beings are stimulus response machines, something happens and we re-act/respond according to our “conditioned feelings” that relates to the situation that’s happening.
We don’t do this consciously, it’s an automatic mechanism stemming from […]
There’s a sweet and precious little child in you and me, that wants to BE accepted and LOVED unconditionally. It’s in those times when we’re feeling hurt or sad, angry or mad that our little child is saying “I want and need your loving.”
If we push aside how we’re feeling, then our inner child […]
Whenever we’re starting or growing our business, getting into a new relationship, going after our goals and dreams, breaking free from an addiction, depression or anxiety, it will challenge you and me.
Our unresolved issues, fears, limitations, past hurts and wounds will come to the surface AND this is a good thing, it’s helping us […]
Have you ever wondered why one minute you’re happy and the next minute you’re sad and one minute you feel invincible and the next minute you say “I can’t?”
What’s going on? How do our emotions go up and down in a nano second? Can you predict your next thought or feeling without controlling it? […]
Have you ever felt guilty for something? Perhaps you felt bad about saying something that you really wanted to say and then the person you said that to got mad at you.
One of my life lessons is around guilt. Ya see, I grew up in a family where it wasn’t okay to say […]
Experiencing depression can feel like we’re living in a fog, we’ve lost hope, there’s an empty feeling inside and we just want to run and hide.
Sometimes we find a way to numb our pain or fill our emptiness with food, drugs or alcohol. By doing so we feel good at the beginning, until […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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