Currently viewing the tag: "debra mittler"
I’m finally beginning to understand more and more about why people are afraid to feel and/or express their “negative” or even sad or angry feelings, it’s because they don’t feel safe and/or social consequences are “at stake.”
If we’ve had traumatic experiences along the way, then those traumatic experiences are most likely “attached” to our […]
Some of us grew up in families where our feelings and what we were experiencing were denied or pushed aside, what some people “gaslighting.”
What is that? When someone, often our caregivers/parents, sows seeds of doubt in our minds that make us question our own sense of personal truth and reality. They did a good […]
Emotional regulation is the ability to “manage/respond to” our emotions rather than our emotions “managing” us.
What does that mean? Human beings are stimulus response machines, something happens and we re-act/respond according to our “conditioned feelings” that relates to the situation that’s happening.
We don’t do this consciously, it’s an automatic mechanism stemming from […]
There’s a lot of talk around healing trauma lately, why? Because it’s probably the most important part of the journey. We’re not free until we heal the inner debris.
Many of us are at war inside and we don’t know why. The was is because of the trauma hurt and pain we’re carrying that we […]
I remember when I first became consciously aware of my body, I didn’t like it, I projected all of my negative feelings onto it and slowly destroyed it bit by bit.
I constantly ate as a child and I was teased for being fat and ugly. Then at age 15 I became anorexic and starved […]
Our heartfelt dreams and goals are supposed to seem impossible, they’re helping us heal, learn and grow, we wouldn’t have the dream if it wasn’t right for our earthly show.
The key is to NOT give up so early if something “wrong” happens on our journey. We often try to control through planning, strategizing and […]
Healing is NOT a one size fits all and neither is answering our divine call. The symptom(s) may be the same, but what’s going on in the inner plane is different for everybody.
That’s why a book to cure…….. may or may not work. There’s a part os us that’s creating the symptoms we’re having, […]
There’s a sweet and precious little child in you and me, that wants to BE accepted and LOVED unconditionally. It’s in those times when we’re feeling hurt or sad, angry or mad that our little child is saying “I want and need your loving.”
If we push aside how we’re feeling, then our inner child […]
Have you ever been in LOVE? I know it’s such a GREAT feeling eh? We feel like we’re on top of the world, we feel like we CAN do anything, we feel invincible, unstoppable, everything seems possible.
There’s orgasmic energy running through our bodies, even if we’re not having sex with our “hottie.” What’s […]
What is fear? What is anxiety? They’re automatic responses coming from subconscious programming. Our bodies are having a re-action to an internal dissatisfaction.
Most often we’re not in control of what our bodies do, our heart races and/or our bodies shake; we’re having an internal debate.
What does that mean? What’s happening internally is we’re […]
Awakening To Unconditional Love:
Transformational Healing
_____________________________________
Poetic Healing
_____________________________________
I AM LOVED SHIRTS
_____________________________________
