Currently viewing the tag: "debra mittler"
It’s easy to “BE here now” when we’re in meditation
But what about in our waking state in this earthly dimension?
When our minds are reacting to the appearances we see,
And creating a reality based on our programming.
When we have an over active nervous system,
From carrying past […]
What does “waking up really mean?”
Returning to the essence of our BEing/our authenticity.
It’s embracing our shadows and our light,
It’s seeing through compassionate LOVEing eyes.
When we start to “wake up” we start to heal
Through noticing our beliefs and our unconscious deals.
We become aware […]
People pleasing is a survival strategy that many of us started doing when we were children. We’re not bad or wrong for creating it, in fact, we’re pretty damn smart, in a sense we needed to, it’s how we got our needs met for love, acceptance and safety.
Some of the reasons why […]
Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey? Are you someone who’s read all the self help books, gone years to talk therapy but nothing seems to be changing?
If this is you, I get it, that was me too and I started […]
Do you struggle with an eating disorder(s); whether it be anorexia, bulimia, over eating, or even compulsive exercise?
I struggled with all the above, when I was a child I constantly ate to cope with being screamed at and to soothe my loneliness and uncomfortable feelings + I was teased for being fat and […]
Do you ever wonder what creates anxiety and why so many people are anxious?
Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still “running.”
It’s a “trance” that we fall into when […]
Did you know that the root cause of suffering for many human beings is believing that something’s wrong with you and me?
Psychiatrists and therapists offices are filled with people who are carrying this “false belief” most often stemming from childhood experiences like trauma, hurt and pain, doctors labeling us with depression or […]
Have you ever decided to try something new like getting into a new relationship or doing something that would help you experience success in your career/mission or offer you more vibrant health and well-being and you were able to follow through for a bit, but then you stopped? Was this self-sabotage? Was it procrastination?
[…]
We all have that critical and judgmental voice who tells us that we’re not good enough, smart enough, pretty enough, etc. It criticizes, judges and tells us we don’t do anything right.
It calls us stupid, it compares us to other people, it speaks harshly to us about ourselves and about our bodies. It […]
Have you ever heard the expression “arrested development?”
Have you ever wondered why many of us, during our adolescence start to experience a “major challenge?”
This is when we start smoking, drinking alcohol, doing drugs, experience eating disorders, self harming and/or experiencing things like depression and anxiety.
Why is this? It’s a […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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