Anorexia, bulimia, compulsive eating and compulsive exercise, are these friends or enemies? Some might say an enemy, but if that we’re true, why would we hold on so tight?
At age 14 I was diagnosed with anorexia and bulimarexia and at age 15 I entered my first treatment center weighing 80 pounds. For the […]
Are you ready to move beyond the reward/punishment game? From our earliest years we’re taught “If you’re good you’ll get the reward, if you’re bad, you’ll be punished.” Follow my rules and I’ll LOVE you, don’t follow my rules and I won’t LOVE you.”
This is how this world’s set up and it conditions us […]
Through my own healing and working with many clients over the years I’ve come to understand human behavior and what goes on inside. This isn’t something I read in a book, although many books teach this, it’s something I’ve learned through my personal experiences and with assisting others on their journey.
When a client comes […]
Whenever I share my story about my journey with anorexia to nurses and groups the question I always get is “Isn’t it about control?” I think that’s such a great question and my response is “Aren’t we all trying to control our lives?” We try to hold things together, we think that we know […]
Have you ever heard the expression “If you want something bad enough you’ll find a way, otherwise you’ll find an excuse?” This is really powerful, read it again and notice how you feel. Notice the first thing that comes to mind when you read it. Many times our excuses can be subconscious (out of […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
_____________________________________Debra’s Blog
- How to Connect With Your Truth
- How to Experience True Healing
- Waking up to your authentic expression, a poem written through me
- How To Heal From People Pleasing
- Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey?
- Do You Struggle With An Eating Disorder(s)?