Currently viewing the tag: "addictions"
Is the pain of the past keeping you from living freely, loving openly and enjoying your life journey? Are you someone who’s read all the self help books, gone years to talk therapy but nothing seems to be changing?
If this is you, I get it, that was me too and I started […]
Do you struggle with an eating disorder(s); whether it be anorexia, bulimia, over eating, or even compulsive exercise?
I struggled with all the above, when I was a child I constantly ate to cope with being screamed at and to soothe my loneliness and uncomfortable feelings + I was teased for being fat and […]
We all have that critical and judgmental voice who tells us that we’re not good enough, smart enough, pretty enough, etc. It criticizes, judges and tells us we don’t do anything right.
It calls us stupid, it compares us to other people, it speaks harshly to us about ourselves and about our bodies. It […]
Some of us grew up in families where our feelings and what we were experiencing were denied or pushed aside, what some people “gaslighting.”
What is that? When someone, often our caregivers/parents, sows seeds of doubt in our minds that make us question our own sense of personal truth and reality. They did a good […]
Emotional regulation is the ability to “manage/respond to” our emotions rather than our emotions “managing” us.
What does that mean? Human beings are stimulus response machines, something happens and we re-act/respond according to our “conditioned feelings” that relates to the situation that’s happening.
We don’t do this consciously, it’s an automatic mechanism stemming from […]
There’s a lot of talk around healing trauma lately, why? Because it’s probably the most important part of the journey. We’re not free until we heal the inner debris.
Many of us are at war inside and we don’t know why. The was is because of the trauma hurt and pain we’re carrying that we […]
I remember when I first became consciously aware of my body, I didn’t like it, I projected all of my negative feelings onto it and slowly destroyed it bit by bit.
I constantly ate as a child and I was teased for being fat and ugly. Then at age 15 I became anorexic and starved […]
When things don’t seem to be working for you like they used to, something has shifted in you, you’re ready for something new. Don’t fight it or judge yourself, this is actually a good thing, something magical is happening.
You’ve expanded internally and now it’s time to experience that expansion in your reality.
So […]
Do you ever second guess yourself and what you came here to do? If this is you, I get it, I’ve been there too. Why do we do this, when each of us have our own divine purpose?
We came here to shine in our unique way, and bring forth something new to this […]
Have you ever been afraid do something or ask for something you wanted?
Where does this fear come from? What’s the big deal about how “they” respond?
If you’re like me, or should I say; how I used to be, if they said “no” you took it personally and believed there was something wrong […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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