Do you take things personally? I know it’s quite a funny question as many people will say “No, I don’t, it’s their stuff and not mine.” I understand, I said that too, however, I invite you to consider something, are ya ready? When we get upset or triggered by someone, why are we upset or triggered? Most often it’s because the “other” person isn’t giving us the thing we want, saying what we want to hear or acting in accordance with our rules or wishes. If we really didn’t take things personally we wouldn’t have a reaction. People do what they do, we add the “to me” part. For instance, if we say “they left me” think about it, they just left, we added the “me.” Or, say someone doesn’t like our writings and they comment about it and we get triggered, or not, but if we get triggered, hey, we’re taking it personally. They might not have resonated with what we wrote, can that be okay? Here’s one on a more “positive” note. “I LOVE YOU” the truth is that we’re feeling LOVE and we’re projecting that LOVE onto YOU. Get it?

The only way we’re really going to be free is by becoming “trigger free.” Not taking the “good or bad” personally (which are labels, everything is just an experience and we say what they mean) So, in essence, in accepting people for who they are and how they’re acting, even if we don’t “agree” we’ll feel more peaceful inside. Some might say that the way people act are a refection of us, however, I would question this one because that’s not always true. Yes, the world can be a mirror, how do you know, by noticing your reactions to what others say and do. No reaction, it’s in them, reaction, well hey, thank them for showing you what’s asking to be LOVED, healed and shifted inside of you. There’s so much that the world teaches us about how we “should” be; but the only real truth is the LOVE that lives in you and me. Everything else stems from our perceptions and conditioning, Am I saying to stay in abusive situations, heck no, however, if you can just accept the person for who they are and how they’re behaving, knowing it’s a refection of their own consciousness, you’ll feel more peaceful inside. Walking away IS an act of self LOVE and also accepting whatever happened, because it did. By doing this you won’t be carrying that energy of resentment with you. If there’s something asking to be healed inside of you, hey, you’ll attract another person or situation to show you.

So, i invite you to do this next time you’re triggered. Be with the feeling, notice what it’s conveying to you? What is your perception about this experience? What are you saying that it means about you? Where did you learn this? Ride that feeling back to the first time you felt this way and give it a voice? Bring compassion, LOVE and understanding to the little one inside of you and help them to see this from a new perspective, a perspective of LOVE and understanding. This is the way we heal, we’ll keep getting our “lessons” until we choose LOVE. I know, it sounds simple right, it really is very simple but not always easy to do because of our conditioning. We’ve become attached to an identity of how we act, feel and what we do and even if it isn’t serving us, we hold on to our “righteousness.” That’s why Self awareness is so valuable, when we’re in it, we really don’t see what’s going on. By becoming a neutral observer, we can become more aware of ourselves and how we’ve been “trained” to function in the world. Taking personal responsibility for everything we say, do and feel is how we heal. But what is healing really about, it’s releasing the fear and doubt. It’s moving into the vibration of LOVE in every situation and letting go of patterns of habituation. You can be free from the worldly fear, it just takes you to notice how you steer. How you steer your focus and point of view and notice if it’s really serving you.
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So in essence, you’re being with the feelings that you’re having and you can also be a neutral observer. Both are effective, however, when you’re allowing yourself to experience your feelings, you can get a better sense to what’s really going on. That’s why I say “In the healing is the loving, in the loving is the healing and healing takes place by embracing everything we’re feeling.” By moving into the feeling you’ll also see that it wasn’t so bad, it just wanted to be set free. And then when that feeling comes up again, instead of suppressing it, trying to numb it though food, alcohol, drugs, sex etc. you’ll welcome it and let it flow, allowing you to feel more peaceful inside and your journey becomes a magical ride. Everything we experience is perfect for our souls growth and evolution. Embrace it all, the lessons, the blessings, the pitfalls, the expansion, the sadness, the freedom, the LOVE, the joy, the happiness, everything is a catalyst for us to move into and experience the vibration of LOVE, LOVE for ourselves, others and our life experience.

Be easy on you, this is a process, I Believe in you and I LOVE YOU.