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Where do our feelings come from? Are we consciously choosing them or are they “automatic?” Are they a response to what we’re seeing or do they come from what we’re believing? I know, I’m getting ya thinking eh?
Did you know that our thoughts and feelings are coming from our programming, conditioned/automatic responses to certain […]
Whenever we’re starting or growing our business, getting into a new relationship, going after our goals and dreams, breaking free from an addiction, depression or anxiety, it will challenge you and me.
Our unresolved issues, fears, limitations, past hurts and wounds will come to the surface AND this is a good thing, it’s helping us […]
It’s amazing to me when I talk to people and they start telling me about their dreams, and then within a few seconds they talk about why it “can’t” BE.
Why does this happen? Fear of change? Fear of the unknown? Fear of failing? Fear of being made fun of? Fear of not knowing how […]
Have you ever wondered why one minute you’re happy and the next minute you’re sad and one minute you feel invincible and the next minute you say “I can’t?”
What’s going on? How do our emotions go up and down in a nano second? Can you predict your next thought or feeling without controlling it? […]
What’s really happening when we’re triggered by someone or something? Sometimes we get mad at the person or the situation, but what’s really happening is we’re responding from patterns of habituation and past hurts and wounds that we never dealt with.
Nothing has meaning on it’s own, we give it meaning and how we […]
Have you ever felt guilty for something? Perhaps you felt bad about saying something that you really wanted to say and then the person you said that to got mad at you.
One of my life lessons is around guilt. Ya see, I grew up in a family where it wasn’t okay to say […]
Do you have a hard time making decisions? I know, urgghhhh right? What’s really going on, just decide eh? Well, if it were that easy many people would.
Perhaps we made a “a wrong choice” in the past and we got in trouble for it or it didn’t turn out the way we wanted it […]
With all the self help books, programs and workshops why isn’t everyone able to create the life they desire? Why is it challenging for one person to “manifest” money or the things they want and for someone else it’s easy peasy?
Is it luck or/and part of their journey? Perhaps, however, there’s so much more […]
Do you struggle with loving yourself? If so, would you like to stop struggling and start loving?
For over 23 years I was in and of numerous hospitals and treatment centers struggling with severe anorexia and other eating disorders, depression, anxiety, self harm, being suicidal, hating myself, and hating life. Nothing changed until I […]
First and foremost be easy and gentle with yourself and treat yourself as if you were the most Beautiful, Valuable and precious person in the world, because YOU are.
Life is a process, if you experience a challenge or negative feeling, be easy on you and remember that how you relate to yourself while going […]
Awakening To Unconditional Love:
Transformational Healing
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Poetic Healing
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I AM LOVED SHIRTS
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