If you’re like me, as you grew up you began to dislike yourself from years of taking on other people’s fears and misperceptions and criticizing, judging, hurting and abandoning yourself. We didn’t do this consciously, it came out of the desire to fit in, to please others, to be good […]

Have you ever been on a diet? Most of you probably said you have. Why is it that some people develop eating disorders and others don’t? When someone talks about an eating disorder they are usually referring to Anorexia, bulimia, compulsive overeating or some combination of the three. What most people […]

When we’re children and we’re not getting your needs met, the intelligence within us will find a way to get them met and sometimes it will be in self destructive ways. Our psyche is very smart and it works on survival and will do anything to get our needs […]

Have you ever wondered where your thoughts come from, why you believe what you believe, say what you say and do what you do? My father passed away from cancer in 1996, the doctor told him that he had 6 months to live and he died exactly 6 months later.

Do we create self fulfilling […]