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The World Is Our Teacher, Are Ya Paying Attention?

Have you ever heard the expression “The world is a mirror of our relationship with ourselves?” Ya, I learned that one too, and it’s true, however, I invite you to look at another idea as well, are ya ready? What if you changed the idea from “The world is a mirror of your relationship […]

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Following Your Inner Guidance Even If It Doesn’t Make Sense

Have you ever been guided to do something, you felt pulled in a certain direction and you didn’t know why? You didn’t understand it with your conscious thinking mind but the pull was so strong. This is actually the more natural way to live. So many of us try to control and plan how […]

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Honoring OurSelves is SEXY

Honoring our authenticity is fricken SEXY, wouldn’t ya agree, maybe or maybe not, to me it is. I used to be such a people pleaser; I was trying to do and say what I thought was “good and right” so others would “like me” and I would “look good.” I was always living in […]

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Unconditional Receiving

Unconditional receiving, WTF….. is this a new concept for ya? It is for me, well the wording is. This idea recently came to me as guidance for something that I was experiencing as well as in a few sessions with some of my clients. So, what exactly does unconditional receiving […]

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What’s The Energy That’s Creating Your Symptom

Have you ever felt depressed? I sure did, in fact for over 30 years I was walking around feeling like I was living in a dark cloud. I was “diagnosed” with depression as well as many other things like anorexia, schizophrenia, bi-polar, obsessive compulsive disorder, panic disorder, anxiety disorder, the […]

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Do You Take Things Personally?

Do you take things personally? I know it’s quite a funny question as many people will say “No, I don’t, it’s their stuff and not mine.” I understand, I said that too, however, I invite you to consider something, are ya ready? When we get upset or triggered by someone, […]

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What the F…… Am I Doing Here?

Have you ever thought to yourself “What the F…. am I doing here?” Ya, we can intellectualize and say many things, but really, what is this life experience all about? Have you ever gone within with this question? I’ve been pondering this from my earliest memory. When I was 15 […]

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Living In Alignment With Your Heart and Soul

Do you have a dream in you that feels more like YOU then the way you’re living, but you have no idea on how it CAN happen? You’ve been living a certain way for so long, perhaps you’re stuck in an eating disorder or an addiction of some kind, or […]

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Everything Happens For A Reason

Have you ever been in a situation where it didn’t go the way you planned and then it turned out even better? Or perhaps you learned something that was beneficial for your healing, growth and evolvement. We often can’t see the bigger picture, we just want what we want when […]

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Healing From The Inside Out

Why is healing so challenging for many of us. What’s happening is we’re bringing to the surface the “stuff” we didn’t know how to deal with when we were younger or perhaps something we brought with us into this lifetime. We didn’t deal with it at the time because we […]

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